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Shortcut-keys are an essential tool for any serious Flash Animator/Developer. Get to know them and you will be able to work much more efficiently. A complete list of shortcut-keys is listed on the Adobe-Macromedia website as a tech note.
One technique that I sometimes use is to write down (on a notepad) the shortcut-key that you want to learn. Keep this piece of paper handy and try to use the shortcut-key every time you perform the given action. I found it easier to learn a couple at a time rather than all of them at once. Eventually it will become habit.
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